Power of 3 Ingredient Glossary

Power of 3 Ingredient Glossary (Create, renew, Elevate Categorization) Printable PDF

Vitamins –
Biotin
This B vitamin is required for healthy cell growth, the production of fatty acids, metabolism of fats, and proteins. It plays a role in the Kreb cycle, which is the process in which energy is released from food. Biotin is also vital for healthy hair and skin, healthy sweat glands, nerve tissue, and bone marrow. It is also helpful in maintaining a steady blood sugar level.

Folate (Folic Acid)
Essential for normal cell growth and healthy blood, folate is the form of vitamin B found naturally in foods. One of the most well-researched areas of the benefits of folate concerns the proper development of a fetus. Folate is critical to neural tube health in newborns. It also provides powerful cardiovascular system support and even appears to help promote DNA health.

Niacin (Vitamin B-3)
Niacin, or vitamin B3, combines with other B vitamins to release energy in the cells. It helps regulate circulation, hormones, glucose, and hydrochloric acid in the body. Niacin also works closely with riboflavin ( vitamin B2) and pyridoxine ( vitamin B6) to promote healthy skin and keep the nervous and digestive systems running smoothly.

Pantothenic Acid (vitamin B5)
Pantothenic acid, or vitamin B5, is needed to make hormones and healthy red blood cells, convert carbohydrates and fat into energy, and aid in the formation of antibodies. It is also reputed to be a stamina enhancer. Pantothenic acid is sometimes called the “anti-stress vitamin” as there are indications that it may be helpful to sufferers of depression and anxiety.

Riboflavin (Vitamin B2)
Riboflavin, or vitamin B2, regulates red blood cell growth and helps maintain a strong immune system by protecting the body from free-radical damage. Riboflavin also supports healthy hair, skin, nails, and vision.

Thiamine (Vitamin B1)
Thiamin, or vitamin B1, is one of the substances the body must have in order to convert carbohydrates into energy. Thiamin helps the body make thiamin pyrophosphate (TPP), without which the body is unable to convert food into energy. Thiamin also supports heart health and is critical to the maintenance of a well-functioning brain and nervous system.

Vitamin A
Vitamin A is vital for the maintenance of healthy skin, good vision, and a robust immune system. It is essential to overall good health, and individuals who do not get an adequate amount of vitamin A in their diets have been shown to be more vulnerable to infection and infectious diseases.

Vitamin B12
Vitamin B12, also called cyanocobalamin, works with other B vitamins to turn food into energy. It is needed to form healthy blood cells. Vitamin B12 also supports the maintenance of heart health as well as memory and other cognitive skills. It also supports immune system health.

Vitamin C
Vitamin C, also called ascorbic acid, is one of the more powerful and well-known antioxidants. It helps to maintain healthy collagen in the skin, repair damaged tissue, promote healthy teeth and bones, and boost the immune system. Vitamin C also offers powerful support for heart health, autoimmune system health, and even eye health.

Vitamin D
Vitamin D is best known for its role in the development and maintenance of healthy teeth, bones, and cartilage in children and adults. It helps the body keep bones and teeth strong by increasing absorption of calcium and phosphorus from the small intestine.

Vitamin E
Vitamin E, or alpha-tocopherol, is a leading antioxidant that supports eye health and immune system health. Vitamin E is also an effective anti-inflammatory and may help to prevent sun damage.

Minerals –
Calcium
A lack of this vital mineral means more than just weak bones. Key organs and bodily functions, like your heart and metabolism, require calcium to operate at their best. Yet, according to federal government statistics, only 21% of us are getting the recommended amount of calcium. Calcium also helps with weight management efforts.

Colloidal Silver
Colloidal silver is a suspension of incredibly small particles of elemental silver (small enough to be used by the body’s cells) in a solution, usually water. This form of silver has natural antibiotic-like properties and provides powerful support for immune system health.

Coral Calcium Complex
Coral calcium complex (as found in the Power of 3™) is much more bio-available than other forms of calcium. Coral calcium complex also contains an optimal mix of both major minerals and trace minerals. It helps support healthy muscle and nerve function, as well as helps to balance pH levels in the body for better health. It is also well-known for its support of heart, bone, and immune system health.

Magnesium
Magnesium is a mineral essential to many biological processes that occur in the body. It aids in the body’s absorption of calcium and also plays a key role in the strength and formation of bones and teeth. Magnesium is also vital for the maintenance of heart health and helps maintain proper muscle function.

Potassium
All cells, tissues, and organs in the body rely on this mineral to function properly. Potassium helps regulate the balance of fluids and minerals in cells, and also facilitates the transmission of nerve impulses. It is required for normal body growth, supports the growth of muscle tissue, and even helps metabolize carbohydrates. Potassium also supports kidney function and heart health.

Zinc
Zinc is a mineral that is vital to healthy living. It helps strengthen the immune system and supports a healthy white blood cell count. Zinc aids in the body’s absorption of minerals, including calcium, and also supports good digestive health.

Amino Acids –
Glycine
Glycine is a sweet-tasting, non-essential amino acid found in the protein of all living organisms. It is an important factor in the body’s manufacture of hormones responsible for a strong immune system. Glycine also helps make DNA, skin proteins, collagen, and phospholipids (which make cell membranes). It helps the body absorb calcium and supports nervous system health.

L-Alanine
Alanine is a non-essential amino acid and is used by the body to build protein. It aids in and is required for the metabolism of glucose, a simple carbohydrate that the body uses for energy. Alanine also appears to be of benefit in supporting prostate health in men.

L-Arginine
Arginine is one of the 20 amino acids that constitute protein. Some of arginine’s health benefits include immune system support, cardiovascular system support, and weight management support. Arginine also appears to be of benefit in male fertility and aids in liver detoxification.

L-Asparagine
Asparagine is an amino acid that helps maintain balance within the central nervous system.

L-Aspartic
Aspartic is an amino acid that is extremely beneficial for increased stamina and helps fight chronic fatigue. Aspartic aids cell function and the function of RNA and DNA, as well as enhances production of immunoglobulins and antibodies. Brussels sprouts is a rich source of the L-aspartic amino acid.

L-Cystine
Cystine, another amino acid, plays an important role in the body’s detoxification process and helps protect the liver from harmful toxins. It also aids in the production of collagen and is remarkably beneficial in the growth of strong nails, skin, and hair. Cystine is also a powerful antioxidant. It offers cardiovascular system support and even promotes fat burning.

L-Glutamic Acid
Another amino acid, glutamic acid is actually fuel used by the brain. It aids in the transportation of potassium across the blood-brain barrier. Additionally, glutamic acid is used to build proteins and is important in the metabolism of sugars and fats.

L-Histidine
Histidine is an amino acid that is beneficial in maintaining the myelin sheaths that protect the body’s nerve cells. Additionally, it is needed for the production of both red and white blood cells. Histidine provides powerful autoimmune system support, and is used for the growth and repair of tissues. It also offers benefit to digestive health.

L-Isoleucine
Isoleucine, another amino acid, is used in the formation of hemoglobin. It enhances energy, increases endurance, and aids in healing and repair of muscle tissue. Isoleucine also helps stabilize and regulate blood sugar levels.

L-Leucine
Leucine is one of three amino acids that are useful in controlling a behavioral problem known as Phenykletonuria (PKU). This amino acid helps change the way the body responds to trauma.

L-Lysine
Lysine, another amino acid, assists in building muscle mass as well as collagen formation and tissue repair. It is also used in the production of antibodies, hormones, and enzymes, and helps the body absorb calcium. Lysine helps maintain proper nitrogen balance and supports improved concentration.

L-Methionine
Another amino acid, methionine is a powerful antioxidant required for both nucleic acid formation and collagen formation. Methionine helps protect the nervous system and supports liver function. It also supports cardiovascular system health. Methionine is utilized in the production of choline, a vital nutrient for the brain.

L-Ornithine
The amino acid ornithine is necessary for proper immune system and liver function. Additionally, it promotes healing and repair of damaged skin and connective tissue.

L-Proline
Proline is an amino acid that is essential for the synthesis of collagen, the most abundant protein in mammals. Collagen is the main structural protein that constitutes all human connective tissues, including skin, tendons, ligaments, joints, bones, veins, and arteries.

L-Serine
The amino acid serine is required for proper metabolism of fats and fatty acids and is also used in the growth of muscle tissue. It helps maintain a healthy immune system and aids in the production of immunoglobulins and antibodies.

L-Threonine
Another amino acid, threonine is important in the formation of collagen and elastin. It helps prevent fatty acid build-up in the liver and maintains proper protein balance in the body. Threonine also supports immune system health by aiding in the production of antibodies.

L-Tyrosine
The amino acid tyrosine helps with normal functioning of the adrenal, thyroid, and pituitary glands. It also suppresses appetite and reduces body fat. Tyrosine serves as a natural mood elevator and may be helpful in addressing chronic fatigue.

L-Valine
Valine is an essential amino acid that supports increased cognitive function and smooth nervous system functioning. Valine is also utilized in muscle metabolism, tissue repair, and the maintenance of a proper nitrogen balance in the body.

N-Acetyl-L-cysteine
The amino acid cysteine is one of the key components in all living things. It has been shown to increase levels of the antioxidant glutathione, it supports digestive health, and it may even play an important role in the communication between immune system cells. N-Acetyl-L-cysteine is believed to play a role in the normal growth rate of hair and may offer anti-aging benefits to the skin. The body also uses this amino acid to produce taurine, another amino acid.

Taurine
Taurine is a non-essential amino acid that supports heart muscle strength as well as eye health. It is the key component of bile, which is needed for the digestion of fats and is vital for the proper utilization of sodium, potassium, calcium and magnesium. Taurine helps support mental function as well as proper neurological function.

Essential Fatty Acids –
Alpha Lipoic Acid (ALA)
Alpha lipoic acid is a fatty acid found naturally inside every cell in the body. It is needed by the body to produce energy for normal body functions. ALA converts glucose (blood sugar) into energy. It is also a powerful antioxidant, neutralizing potentially harmful chemicals called free radicals. ALA appears to recycle antioxidants such as vitamin C and glutathione after they have been used up.

Borage Seed Oil
Borage is an annual plant that produces dark, oil-rich seeds from which borage seed oil is derived. Borage seed oil contains phospholipids, sterols, and other active phyto-compounds which may have immune system boosting properties. This oil is also a great source of vegetarian gamma-linolenic acid (GLA), an Omega-6 essential fatty acid that offers remarkable circulatory system benefits.

Flaxseed Oil
Flaxseed oil is rich in alpha-linolenic acid (ALA), an Omega-3 essential fatty acid that offers powerful support for heart health. Additionally, it helps support the maintenance of healthy cholesterol levels. Flaxseed oil also provides anti-inflammatory joint health support and even helps support digestive health.

Phytonutrients –
Acai Berry
Found in the Amazon rainforests, acai berries are rich in phytonutrients and antioxidants. They offer a blood-sugar-friendly glycemic index and are loaded with vitamins (especially vitamin E), trace minerals and Essential Fatty Acids. Great for increasing energy as well as promoting immune and circulatory system health. Glucono-Delta-Lactone
Glucono-delta-lactone (also referred to as GDL) is commonly found in honey, fruit juices, and wine. It adds a tangy taste to foods and is naturally metabolized to glucose. In the Power of 3™, GDL is obtained through natural fruit juices.

Korean Ginseng
Korean ginseng is a perennial herb grown on moist and shaded mountainsides in China, Korea, and Russia. Some of its remarkable benefits include the support of healthy cholesterol and blood sugar levels, antioxidant protection, increased stamina, and immune system support. Additionally, Korean ginseng has been shown to reduce the intensity of the body’s response to stresses.

Lemon
Although lemons are often thought of as acidic, they are very beneficial in supporting digestive system health. They also offer powerful support for respiratory system health. Lemons are a rich source of vitamin C, magnesium, calcium, and potassium.

Milk Thistle
A nutrient-rich herb, milk thistle helps keep the liver, which is the toxic waste disposal plant of the body, healthy and nourished. It also helps boost immune system and heart health, and provides powerful antioxidant protection. Milk thistle is a rich source of tocopherol sterols, essential fatty acids, linoleic acid, and beta carotene as well as calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc.

Pineapple
Pineapple contains a protein-digesting enzyme mixture called bromelain, which offers potent anti-inflammatory benefits. Bromelain helps break down the amino acid bonds in proteins, promoting good digestion. The benefits of bromelain are similar to those of papaya. This delicious tropical fruit is also a rich source of the antioxidant vitamin C as well as manganese. Pineapple supports bone and connective tissue health, cardiovascular health, and immune system health.

Pomegranate
Pomegranate fruit is well-known for its nutritional properties, and it is one of nature’s most powerful antioxidant sources. One pomegranate contains three times the antioxidant properties of red wine or green tea It is also a rich source of ellagic acid and essential amino acids. The polyphenols and vitamins A, C, E, and folic acid contained in pomegranates have been shown to promote cardiovascular health as well as healthy blood sugar levels.

Sea Buckthorn
Sea buckthorn is a winter-hardy shrub containing 190 bio-active components. It is a rich source of vitamins E and C, beta-carotene, unsaturated fatty acids, essential amino acids, and flavonoids. Sea buckthorn’s nutritional properties benefit the support of cardiovascular health as well as digestive system and immune system health.

Stevia
Stevia is an herb native to Paraguay and Brazil. It is nutrient-rich, containing substantial amounts of calcium, phosphorous, magnesium, zinc, rutin, vitamin A, vitamin C, and over 100 phytonutrients. Stevia helps maintain healthy blood sugar levels and also supports digestive system health.

Wheat Grass
Wheatgrass is young sprouted wheat one to two weeks of age, and is an excellent source of fiber. It is high in chlorophyll, calcium, vitamins C and E, B vitamins, magnesium, and potassium. Some 17 amino acids can be found in wheatgrass, including essential amino acids. Wheat grass helps support gastrointestinal health, cellular health, and autoimmune system health.

Digestive Enzymes –
Betaine-HCL
Betaine hydrochloride is also known as hydrochloric acid (HCL) or stomach acid. This plant-based nutrient helps the body digest food by breaking up fats and proteins. Healthy stomach acid is needed for a healthy digestive tract. If you have low stomach acid, even the most nutrient-rich foods cannot be properly digested.

Bromelain
Bromelain is an enzyme derived from the pineapple plant. More than 200 scientific papers have been written about bromelain since it was first introduced as a health-boosting substance in 1957. Much of the research has focused on its anti-inflammatory effects, but bromelain also offers very beneficial digestive system support as well as a myriad of other healthful benefits.

Trace Minerals –
NOTE: Trace minerals, also sometimes called microminerals, are usually found at extraordinarily small levels in our bodies, in the parts per million range. In spite of the relatively low concentrations of these minerals, scientists are discovering that they play an increasingly vital role in our health.

Trace minerals are important in the proper functioning of enzyme systems, nerve conduction and muscle function, assisting with transfer of nourishment into cells, providing the framework for tissues, and regulation of organ functions. These functions are not possible without a constant, adequate supply of these vital minerals.

Aluminum
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Antimony
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Barium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Bismuth
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Boron
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Bromine
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Cadmium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Carbon
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Cerium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Chloride
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Chromium
A naturally occurring, plant-derived trace mineral. It aids in glucose metabolism and helps support healthy blood sugar levels.

Cobalt
A naturally occurring, plant-derived trace mineral. It promotes the formulation of red blood cells and serves as a component of the vitamin B-12.

Copper
A naturally occurring, plant-derived trace mineral. It is essential to normal red blood cell formation and connective tissue formation. Copper also helps support healthy central nervous system function.

Dyprosium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Erbium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Europium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Fluoride
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Gadolinium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Germanium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Gold
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Hafnium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Holmium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Indium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Iodine
Iodine is an essential trace element that is vital for the body’s normal growth and development. It supports healthy metabolic rates and also plays an important role in maintaining optimum energy levels of the body. Iodine also supports autoimmune system health, and even helps maintain healthy teeth, hair, and nails.

Iron
Iron is necessary for red blood cell formation and is required for transport of oxygen throughout the body. It also supports healthy brain function.

Lanthanum
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Lithium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Lutetium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Manganese
Manganese is an essential trace mineral required to manufacture enzymes necessary for the metabolism of proteins and fat. It also supports immune system health as well as healthy blood sugar balance. Manganese is involved in the production of cellular energy, reproduction and bone growth. This micronutrient activates the enzymes responsible for DNA and RNA production.

Meodynium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Molybdenum
A naturally occurring, plant-derived trace mineral. It supports normal growth and development. Molybdenum is a key component in many enzyme systems, including enzymes involved in detoxification.

Nickel
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Niobium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Nitrogen
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Osmium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Palladium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Platinum
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Praseodymium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Rhenium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Rhoidium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Rubidium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Ruthenium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Samarium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Scandium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Selenium
Selenium is a trace mineral found in soil, water, and some foods. It is required for the body to function normally. Selenium helps support both immune system and autoimmune system health, as well as cardiovascular system health.

Silicon
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Silver
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Sodium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Strontium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Sulfur
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Tantalum
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Tellurium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Terbium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Thorium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Thulium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Tin
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Titanium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Tungsten
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Vanadium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Verylium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Ytterbium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Yttrium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Zirconium
A naturally occurring, plant-derived trace mineral. Such trace minerals activate enzymes, which power thousands of necessary reactions in the body.

Co-Enzyme Q10
Co-enzyme Q10 (CoQ10) is a fat-soluble, vitamin-like substance found in every human cell. It is involved in key biochemical reactions that produce energy in cells. It also acts as an antioxidant and offers powerful cardiovascular health support. CoQ10 is capable of regenerating other antioxidants and provides important protection against oxidative damage to DNA. Recent studies also show that CoQ10 is involved in human cell signaling, metabolism, and transport.

Reverse Osmosis Water
Reverse osmosis, also known as hyperfiltration, has become recognized as one of the most effective ways to ensure that the water we drink is free of contaminants and harmful bacteria. It effectively filters out dissolved toxic chemicals and other impurities that can be harmful to the body’s delicate systems. The process of reverse osmosis is used to produce water that meets the even most demanding specifications for purity.

Exotic Fruits and Vegetables–
Acai Berry
Found in the Amazon rainforests, acai berries are rich in phytonutrients and antioxidants. They offer a blood-sugar-friendly glycemic index and are loaded with vitamins (especially vitamin E), trace minerals and Essential Fatty Acids. Great for increasing energy as well as promoting immune and circulatory system health.

Burdock Root
This herb found throughout Europe and Asia is a rich source of copper, iron, manganese, sulfur, biotin, zinc, iron, amino acids, mucilage, and vitamins B1, B6, B12, and E. Burdock is a strong detoxifier with powerful hormone-balancing benefits. Its properties support increased circulation to the skin, helping to detoxify skin tissue. This purification helps relieve some cleansing burdens from the kidneys and liver. Burdock also contains a carbohydrate called inulin, which strengthens the liver.

Camu Camu
Camu camu, a fruit native to Peru, is a rich source of potassium, amino acids, vitamin C, and flavonoids. Its properties offer powerful immune system support as well as increased energy levels. Camu camu also contains several potent antioxidant compounds.
Cat’s Claw
Cat’s claw is a natural extract of the inner bark of Uncaria tomentosa, an exciting herbal discovery from the Peruvian Rainforest. Also called Una de Gato, the cat’s claw herb has been used for hundreds of years by the native Ashanica Indians. Cat’s claw has long been used to support the immune system and promote kidney health. It also appears to be beneficial in the maintenance of joint health and may offer analgesic properties.

Cili Fruit
Cili fruit is known as the “king of vitamin C” because of its rich vitamin C content. Cili fruit contains 25 grams of vitamin C, which is 10 times more than kiwi fruit, 46 times more than mandarin oranges, 60 times more than oranges, and 450 times more than apples. Research has shown that cili fruit’s properties are very beneficial for the support of heart health.

Gac Fruit
Popular in South East Asia, gac fruit is packed full of beta carotene, lycopene, vitamin C, and other strong antioxidants that not only help to support the immune system, but also help retard the effects of aging. Laboratory testing and scientific research have shown that gac fruit contains 70 times more lycopene than tomatoes, 20 times more beta carotene than carrots, 40 times more vitamin C than oranges, and 40 times more zeaxanthin than yellow corn. Gac fruit supports eye health, immune system health, joint health, and cardiovascular health.

Goji Fruit
Found in Tibet and Mongolia, goji berries contain more protein than whole wheat, more beta carotene than carrots, and 500 times more vitamin C by weight than oranges. Goji is known as the “longevity fruit” because it contains powerful antioxidants that help defend against premature aging and fight free radical damage. It appears to stimulate the release of human growth hormone (hGH), sometimes called the “youth hormone.” The nutritional properties of goji fruit also support a healthy immune system, digestive system, cardiovascular system, and even liver and kidney health.

Mangosteen
Mangosteen fruit, which comes from a tropical evergreen tree, is an off-the-charts antioxidant. Its properties offer potent support for cardiovascular system health, circulatory system health, immune system health, and may even offer enhanced cognitive benefits. Mangosteen also appears to possess anti-inflammatory properties.

Noni
Noni fruit, which is native to the South Pacific, is an excellent source of nutrients including vitamin C, niacin, potassium, vitamin A, calcium, and sodium. Research has identified the presence of 10 essential vitamins, 7 dietary minerals, and 18 amino acids in noni. It supports healthy blood sugar levels and digestive system health as well as enhanced immune system health. Noni is also beneficial in supporting autoimmune system and joint health.

Papaya
Papaya fruit is a rich source of antioxidant nutrients such as carotenes, vitamin C, vitamin A, and flavonoids as well as the B vitamins folate and pantothenic acid. It also provides the benefits of potassium, magnesium, and fiber. Together, these nutrients support cardiovascular health, digestive system health, and immune system support as well as autoimmune system and eye health support. The active properties of papaya fruit even offer potent anti-inflammatory benefits.

Pomegranate
Pomegranate fruit is well-known for its nutritional properties, and it is one of nature’s most powerful antioxidant sources. One pomegranate contains three times the antioxidant properties of red wine or green tea. It is also a rich source of ellagic acid and essential amino acids. The polyphenols and vitamins A, C, E, and folic acid contained in pomegranates have been shown to promote cardiovascular health as well as healthy blood sugar levels.

Star Fruit
Star fruit, also known as the star apple or carambola, is a bright yellow fruit native to Indonesia and Malaysia. Its more notable health benefits include support of cardiovascular and bowel health. Star fruit is rich in vitamin C as well as fiber, and provides powerful antioxidant activity.

Turmeric
Turmeric is a perennial shrub grown in India and other tropical areas of Asia. The health benefits of this antioxidant-rich herb lie in the active ingredient curcumin which helps support heart, liver, and digestive system health. Turmeric’s anti-inflammatory benefits also help support joint health.

Wolfberry Extract
Similar to the Tibetan goji berry, Chinese wolfberry is grown primarily in China and eastern Asia. The amazing properties of wolfberry extract enable it to support proper cellular DNA development as well as support the immune system and eye health. This extract also supports cardiovascular, immune system, and autoimmune system health. Wolfberry extract provides 18 amino acids and 21 trace minerals that are essential for good health.

Yellow Dock
Yellow Dock is a plant grown abundantly throughout North America. Rich in calcium, iron, and vitamins A and C, it supports healthy bladder, kidney, and liver function.

Garden Fruits and Vegetables –
Apple
Apples are a source of both soluble and insoluble fiber. Soluble fiber such as pectin helps to prevent cholesterol buildup in the lining of blood vessel walls, thus providing excellent cardiovascular health support. The insoluble fiber in apples provides bulk in the intestinal tract, holding water to cleanse and move food quickly through the digestive system. Apples are also a rich source of vitamins A and C as well as calcium and potassium.

Asparagus
Asparagus is a nutrient-dense food which is high in folic acid and is a good source of potassium, fiber, and vitamins A, B6, C, and E. It also contains useful amounts of calcium, magnesium and iodine. Asparagus has no fat, contains no cholesterol, and is low in sodium. The exceptional antioxidant properties of asparagus promote the maintenance of heart health, digestive system health, and immune system health.

Banana
This high-fiber fruit contains no fat, sodium or cholesterol, and it is a great source of potassium, vitamin B6, vitamin C, and magnesium. The nutritional properties of bananas are known to promote blood cell health and nervous system health. Bananas’ potassium levels offer quick relief for muscle cramps and support healthy blood pressure.

Beet
Beets contain a wealth of fiber - half soluble and half insoluble. Both types play roles in fighting fat. Beets are also particularly rich in folic acid, calcium, and iron. These colorful root vegetables contain powerful nutrient compounds that support heart health, immune system health, and even reproductive health.

Bilberry
Bilberry, a close cousin to the blueberry, contains impressive antioxidant properties and is historically linked to eye health. Bilberries are a natural source of resveratrol, which has been shown to support cardiovascular health by reducing the oxidation of LDL cholesterol and total cholesterol. Resveratrol is also believed to be a powerful anti-aging nutrient that supports neurological health.

Blueberry
Blueberries consistently rank very high in antioxidant activity when compared to other fresh fruits and vegetables. The blueberry’s antioxidants, vitamins, and minerals are responsible for its potent health benefits, which include the support of heart health, urinary tract health, and even improved mental focus. Studies also show that blueberries appear to have a protective effect against DNA damage.

Broccoli
This “must-have” cruciferous vegetable is rich in dozens of nutrients. In fact, it packs the most nutritional punch of any vegetable. Broccoli’s noteworthy nutrients include vitamin C, vitamin A (mostly as beta-carotene), folic acid, calcium, and fiber. It is also a rich fiber source. Broccoli is particularly helpful in supporting cardiovascular health as well as immune system and eye health.

Brussels Sprouts
Brussels sprouts are loaded with vitamin A, folic acid, potassium, and calcium. Plus, this cruciferous vegetable is an excellent source of fiber. Brussels sprouts are also extremely high in Vitamin C, which is a potent antioxidant. Its nutritional properties are beneficial in the maintenance of digestive health as well as immune system health, and regulation of both blood sugar and cholesterol levels.

Cabbage
Cabbage, a cruciferous vegetable, is a potent source of vitamin C, fiber, potassium, and other nutrients. The phytonutrient compounds in cabbage signal the body’s genes to increase production of enzymes involved in detoxification, the cleansing process through which our bodies eliminate harmful compounds.

Carrot
Carrots are an excellent source of antioxidant compounds and are the richest vegetable source of pro-vitamin A carotenes. Carrots’ antioxidant compounds support cardiovascular and autoimmune system health. Their nutritional properties also support good eye health, especially night vision. Carrots offer outstanding benefits in the form of supporting healthy blood sugar levels.

Cauliflower
Cauliflower, a cruciferous vegetable, contains allicin, which provides powerful heart health support, and selenium, a chemical that works well with vitamin C to strengthen the immune system. Cauliflower can also help to maintain healthy cholesterol levels. The B vitamin folic acid, which is needed for cell growth and replication, is also found in cauliflower. Cauliflower is a rich source of fiber.

Cherry
Cherries are one of today’s hottest “Super Fruits.” In addition to being packed with powerful antioxidants, cherries also contain other important nutrients such as beta carotene (19 times more than blueberries or strawberries), vitamin C, potassium, and fiber. Cherries appear to be of benefit in the reduction of inflammation, as well as the support of cardiovascular and bone health. They even help support the maintenance of healthy blood sugar levels.

Cranberry
Commonly recommended by doctors for urinary health, cranberries are loaded with vitamin C and a number of polyphenols (both of which are powerful antioxidants). Cranberries are also associated with cardiovascular health as they help maintain healthy cholesterol levels.

Garlic
Garlic has long been considered an herbal “wonder drug.” Its powerful antioxidant properties make garlic a great nutrient for the maintenance of heart health as well as a strengthened immune system.

Onion
Onions offer a wealth of health benefits, including the support of digestive, respiratory, and autoimmune system health. Onions are a rich source of flavonoids, substances known to provide support of cardiovascular health. They also support the maintenance of healthy blood pressure levels, as well as healthy cholesterol and triglyceride levels.

Orange
Just one orange supplies 116.2% of the daily value for vitamin C. Vitamin C is the primary water-soluble antioxidant in the body, disarming harmful free radicals both inside and outside cells. Oranges are also a great source of beta carotene, calcium, magnesium, potassium, thiamin, and folic acid. They are also rich in citrus bioflavonoids. The health benefits of oranges include support of cardiovascular health, cellular energy, and maintenance of healthy cholesterol and blood pressure levels.

Parsley
Related to celery, parsley is much more than a garnish. This antioxidant-rich nutritional powerhouse contains three times as much vitamin C as oranges and twice as much iron as spinach. It is an excellent source of vitamin K, vitamin A, and folate as well. Parsley supports cardiovascular health and autoimmune system health.

Pear
Pears provide a potent source of vitamin B2, C, E, copper, and potassium. They also contain more pectin, a water-soluble fiber, than apples. An antioxidant-rich fruit, the nutritional properties of pears provide effective support for intestinal and cardiovascular health, as well as healthy cholesterol levels.

Red Raspberry
Red raspberry is a rich source of ellagic acid as well as powerful antioxidants. Raspberries possess almost 50% higher antioxidant activity than strawberries, three times that of kiwis, and ten times the antioxidant activity of tomatoes. Red raspberries are rich in manganese, vitamin C, B vitamins, and fiber.

Spinach
Spinach contains at least 13 different flavonoid compounds that function as antioxidants. These compounds also provide powerful autoimmune system support. Spinach is a potent source of vitamins K and A as well as manganese, folate, and magnesium. Its properties offer outstanding support for bones, the cardiovascular and digestive systems, brain function, and even eye health.

Tomato
Tomatoes are one of the best sources of lycopene. The antioxidant function of lycopene has been linked in human research to the protection of DNA (our genetic material) inside of white blood cells. Tomatoes are also a great source of vitamins C and K. Their health benefits include support of cardiovascular health, autoimmune system health, bone strength, and even the maintenance of healthy cholesterol levels.

Green Superfoods –
Blue Green Spirulina
Blue green spirulina is a microscopic aquatic plant that is often called nature’s perfect food because of its abundant nutritional profile. It is known as a particularly rich source of protein, carotenoids, vitamins, minerals, and essential fatty acids. Spirulina’s properties have long been associated with successful weight management and overall good health.

Chlorella
Chlorella, a single-celled algae, gets its name from the high amount of chlorophyl it possesses. Chlorella contains more chlorophyl per gram than any other plant. Chlorophyl is a highly effective nutrient that naturally cleanses the bowel and other elimination systems such as the liver and the blood. Chlorella’s properties also support enhanced immune system health, and even helps balance the body’s pH and blood sugar levels.

Kale
Though greens in general are nutritious foods, kale stands above the rest. Not only is it one of the best sources of beta carotene, a powerful antioxidant that supports heart health and immune system health, it also provides other important nutrients. For example, kale possesses the important carotenoids lutein and zeaxathin, which are vital to eye health. According to recent research results, kale is also a potent source of well-absorbed calcium.Wheat Grass
Wheatgrass is young sprouted wheat one to two weeks of age, and is an excellent source of fiber. It is high in chlorophyll, calcium, vitamins C and E, B vitamins, magnesium, and potassium. Some 17 amino acids can be found in wheatgrass, including essential amino acids. Wheat grass helps support gastrointestinal health, cellular health, and autoimmune system health.

Sea Vegetables –
Bladderwrack
Bladderwrack is a type of brown sea vegetable that grows on the northern Atlantic and Pacific coasts of the United States and on the northern Atlantic coast and Baltic coast of Europe. Its benefits include controlling LDL (“bad” cholesterol) levels, the maintenance of healthy blood sugar levels, and even appears to be useful in weight maintenance efforts. Bladderwrack also helps support joint health as well as healthy thyroid gland activity.

Dilsea Californica
A sea vegetable treasured for its high nutrient content. Sea vegetables, including dilsea, offer the broadest range of minerals of any food, containing virtually all the minerals found in the ocean - the same minerals found in human blood. Sea vegetables are an excellent source of iodine and vitamin K, a great source of folic acid and magnesium, as well as a good source of iron, calcium, riboflavin, and pantothenic acid. Their nutritional properties support healthy thyroid function, cardiovascular health, and even offer weight management benefits. The carbohydrate-like substances called fucans found in sea vegetables can provide powerful anti-inflammatory benefits.

Dulse Leaf
A sea vegetable treasured for its high nutrient content. Sea vegetables, including dulse, offer the broadest range of minerals of any food, containing virtually all the minerals found in the ocean - the same minerals found in human blood. Sea vegetables are an excellent source of iodine and vitamin K, a great source of folic acid and magnesium, as well as a good source of iron, calcium, the B-vitamins riboflavin, and pantothenic acid. Their nutritional properties support healthy thyroid function, cardiovascular health, and even offer weight management benefits. The carbohydrate-like substances called fucans found in sea vegetables provide powerful anti-inflammatory benefits.

Fucusvesiculosis Whole Leaf
A sea vegetable treasured for its high nutrient content. Sea vegetables, including fucusvesiculosis, offer the broadest range of minerals of any food, containing virtually all the minerals found in the ocean - the same minerals found in human blood. Sea vegetables are an excellent source of iodine and vitamin K, a great source of folic acid and magnesium, as well as a good source of iron, calcium, the B-vitamins riboflavin, and pantothenic acid. Their nutritional properties support healthy thyroid function, cardiovascular health, and even offer weight management benefits. The carbohydrate-like substances called fucans found in sea vegetables provide powerful anti-inflammatory benefits.

Gigartina Papillata
A species of Red Marine Algae whose properties been found to be particularly beneficial to the skin and the immune system. Like all sea vegetables, gigartina papillata offers a broad range of life-giving minerals. It is an excellent source of iodine, vitamin K, folic acid and magnesium, as well as iron, calcium, riboflavin, and pantothenic acid.

Iridea Corolata
A sea vegetable treasured for its high nutrient content. Sea vegetables, including iridea corolata, offer the broadest range of minerals of any food, containing virtually all the minerals found in the ocean - the same minerals found in human blood. Sea vegetables are an excellent source of iodine and vitamin K, a great source of folic acid and magnesium, as well as a good source of iron, calcium, the B-vitamins riboflavin, and pantothenic acid. Their nutritional properties support healthy thyroid function, cardiovascular health, and even offer weight management benefits. The carbohydrate-like substances called fucans found in sea vegetables provide powerful anti-inflammatory benefits.

Kelp
A sea vegetable treasured for its high nutrient content. Sea vegetables, including kelp, offer the broadest range of minerals of any food, containing virtually all the minerals found in the ocean - the same minerals found in human blood. Sea vegetables are an excellent source of iodine and vitamin K, a great source of folic acid and magnesium, as well as a good source of iron, calcium, the B-vitamins riboflavin, and pantothenic acid. Their nutritional properties support healthy thyroid function, cardiovascular health, and even offer weight management benefits. The carbohydrate-like substances called fucans found in sea vegetables provide powerful anti-inflammatory benefits.

Kombu Laminaria Setchellii
A sea vegetable treasured for its high nutrient content. Sea vegetables, including kombu, offer the broadest range of minerals of any food, containing virtually all the minerals found in the ocean - the same minerals found in human blood. Sea vegetables are an excellent source of iodine and vitamin K, a great source of folic acid and magnesium, as well as a good source of iron, calcium, the B-vitamins riboflavin, and pantothenic acid. Their nutritional properties support healthy thyroid function, cardiovascular health, and even offer weight management benefits. The carbohydrate-like substances called fucans found in sea vegetables provide powerful anti-inflammatory benefits.

Nori Porphyra
A sea vegetable treasured for its high nutrient content. Sea vegetables, including nori, offer the broadest range of minerals of any food, containing virtually all the minerals found in the ocean - the same minerals found in human blood. Sea vegetables are an excellent source of iodine and vitamin K, a great source of folic acid and magnesium, as well as a good source of iron, calcium, the B-vitamins riboflavin, and pantothenic acid. Their nutritional properties support healthy thyroid function, cardiovascular health, and even offer weight management benefits. The carbohydrate-like substances called fucans found in sea vegetables provide powerful anti-inflammatory benefits.

Pacific Sea Palm
A sea vegetable treasured for its high nutrient content. Sea vegetables, including the sea palm, offer the broadest range of minerals of any food, containing virtually all the minerals found in the ocean - the same minerals found in human blood. Sea vegetables are an excellent source of iodine and vitamin K, a great source of folic acid and magnesium, as well as a good source of iron, calcium, the B-vitamins riboflavin, and pantothenic acid. Their nutritional properties support healthy thyroid function, cardiovascular health, and even offer weight management benefits. The carbohydrate-like substances called fucans found in sea vegetables provide powerful anti-inflammatory benefits.

Wakame Alaria Marginata
A sea vegetable treasured for its high nutrient content. Sea vegetables, including wakame, offer the broadest range of minerals of any food, containing virtually all the minerals found in the ocean - the same minerals found in human blood. Sea vegetables are an excellent source of iodine and vitamin K, a great source of folic acid and magnesium, as well as a good source of iron, calcium, the B-vitamins riboflavin, and pantothenic acid. Their nutritional properties support healthy thyroid function, cardiovascular health, and even offer weight management benefits. The carbohydrate-like substances called fucans found in sea vegetables can provide powerful anti-inflammatory benefits.

Aloe Vera Gel
The health and nutrition benefits of aloe vera gel are well-documented. Aloe vera provides the body with 200 health-promoting compounds, including 20 minerals, 18 amino acids, and 12 vitamins. Its properties help maintain a healthy digestive system and a natural energy level. Aloe vera is also beneficial in maintaining immune system health.

Ellagic Acid
Ellagic acid is a antioxidant-rich chemical compound found in fruits and vegetables such as raspberries, strawberries, pomegranates, cranberries, walnuts, and other plant foods. Its natural properties strengthen the immune system, support heart health, and even strengthen connective tissue. Ellagic acid appears to promote wound healing and is widely touted for its suggested anti-carcinogenic properties.

Fulvic Acid
Fulvic acid is one of the world’s most complex and diverse substances. The DNA of every living or extinct species of organism on earth, whether plant, animal or micro-organism, has eventually become a highly-refined component of fulvic acid. It is one of the most crucial factors in the maintenance of good health. When fulvic is present in the body, nutrients are dissolved into their simplest ionic form and quickly transported into the body’s cells. Fulvic acid is so powerful that one single fulvic molecule is capable of carrying 60 or more minerals and trace elements directly into cells. It is also a powerful antioxidant.

Lycopene
Lycopene is the pigment that gives many fruits and vegetables (most notably tomatoes) their beautiful red color. It is also a powerful antioxidant offering a wealth of health benefits, including support for prostate, bone, and skin health.

Propolis
Propolis is a mainly resinous substance that bees collect from trees and plants, and its health benefits have been recognized for centuries. Propolis is probably best known for its natural antibiotic-like properties. Additionally, it supports immune and autoimmune system health. The natural properties of propolis also appear to offer anti-inflammatory benefit.

Potent Rare Herbs –
Astragalus Root
Astragalus root is derived from a perennial plant that grows in northern China and Mongolia. The herb is a staple of Chinese medicine, where it has been used for centuries to boost the immune system and treat a variety of ailments.

Echinacea
Echinacea, also known as the purple cone flower, is very beneficial for promoting and maintaining immune system health. The active constituents of echinacea work together to help inhibit influenza and cold viruses by increasing the body’s natural production of interferon. Echinacea has no known side effects.

Graviola
Found deep within the Amazon rain forest, the graviola tree offers some of the most exciting nutritional discoveries in recent history. Graviola has a long history of use in herbal medicine as well as recorded indigenous use, and many of its uses in natural medicine have been validated by scientific research. Its benefits include the support of cardiovascular health and natural anti-bacterial properties. Much of the recent research on graviola, however, has been on phytochemicals found in the leaves, seeds, and stem of graviola which seem to be toxic to specific cancer cells.

Hawthorne Berry
The hawthorne berry bush, found in Europe, North Africa, and Western Asia, is a rich source of antioxidant bioflavonoids. This remarkable herb offers powerful support for heart and circulatory system health. It also appears to be beneficial to digestive system health and the maintenance of healthy sleep patterns. Hawthorne berry also helps support the maintenance of healthy cholesterol levels.

Pau d’Arco
The inner bark of the pau d’arco tree found in the rain forests of Latin America offers a rich source of nutrients. As an immune system booster, it ranks alongside echinacea. It also possesses potent anti-microbial, anti-inflammatory, and anti-fungal properties. Pau d’arco supports digestive system health as well as autoimmune system health.

Super-Antioxidants –
Acai Berry
Found in the Amazon rainforests, acai berries are rich in phytonutrients and antioxidants. They offer a blood-sugar-friendly glycemic index and are loaded with vitamins (especially vitamin E), trace minerals and Essential Fatty Acids. Great for increasing energy as well as promoting immune and circulatory system health.

Cat’s Claw
Cat’s claw is a natural extract of the inner bark of Uncaria tomentosa, an exciting herbal discovery from the Peruvian Rainforest. Also called Una de Gato, the cat’s claw herb has been used for hundreds of years by the native Ashanica Indians. Cat’s claw has long been used to support the immune system and promote kidney health. It also appears to be beneficial in the maintenance of joint health and may offer analgesic properties.

Citrus Bioflavonoid
Bioflavonoids are plant pigments responsible for the colors of many flowers and fruits. Citrus bioflavonoids are the bioflavonoids found in citrus fruits, such as lemons, oranges, tangerines, grapefruit, etc. Citrus bioflavonoids are extremely high in antioxidant activity, which helps optimize good health and fight premature aging. They also help support circulatory system health and possess anti-allergy, anti-viral, and anti-inflammatory properties.

Green Tea (decaffeinated)
Green tea is a type of tea made solely with the leaves of Camellia sinensis, and is a caffeine-free, antioxidant-packed nutritional powerhouse. Its nutritional properties provide support for cardiovascular health, immune system health, joint health, anti-aging, and even weight management.

Glutathione
Glutathione is a powerful antioxidant found within every cell. Glutathione plays a role in nutrient metabolism and regulation of cellular events including gene expression, DNA and protein synthesis, cell growth, and immune response. It provides immune system and cardiovascular system support as well as neurological system support. Food sources of glutathione are primarily fruits and vegetables.

Grape Seed Extract
Grape seed extract is derived from red grape seeds, and it contains a vast array of health-giving ingredients, such as protein, lipids, carbohydrates, and polyphenols (which come mainly in the form of flavonoids, also known as bioflavonoids). Grape seed extract offers excellent cardiovascular system support as well as circulatory system support. As a powerful antioxidant, grape seed extract helps protect the body against free radical damage.

Grape
Grapes are a rich source of flavonoids which provide this fruit’s vibrant purplish color. Grapes are a quick source of energy, and have been identified as a “superfood” when it comes to supporting good heart health. The resveratrol content of grapes contribute to their strong heart health support. The potent antioxidant properties of grapes also support anti-aging and even help support the maintenance of healthy cholesterol levels.

Pomegranate
Pomegranate fruit is well-known for its nutritional properties, and it is one of nature’s most powerful antioxidant sources. One pomegranate contains three times the antioxidant properties of red wine or green tea. It is also a rich source of ellagic acid and essential amino acids. The polyphenols and vitamins A, C, E, and folic acid contained in pomegranates have been shown to promote cardiovascular health as well as healthy blood sugar levels.